Using exercise to ward off childhood obesity
In the 17 January issue of The Lancet there is a report of a measurement of total energy expenditure and physical activity in young children in Glasgow, which aims at developing a strategy for preventing further increases in childhood obesity and all the health-related hazards this involves. The authors of the report, from Glasgow and Aberdeen, stress that in recent years the prevalence of obesity among young children in the UK has increased strikingly, though not to the alarming extent that has been witnessed in the US. Public health authorities must make
moves that will encourage an increase in physical activity, a reduction
of sedentary behaviour, or both, in early life.
Investigations have indicated that young children typically spend only
20–25 minutes a day in moderate to vigorous physical activity,
whereas present recommendations call for at least 60 minutes daily. The
researchers measured total energy expenditure, physical activity and
sedentary behaviour were measured in children aged three, and again when
they were aged five.
The study found that the ratio of total to resting energy expenditure
was 1.56 at age 3 and 1.61 at age 5. Moderate to vigorous physical activity
was only 2 per cent of monitored time at age 3 and 4 per cent at age
5.
In a commentary on the results, in the same issue of the journal, James
Hill, a nutritionist from Denver, US, states that it is extremely difficult,
if not impossible, to maintain a healthy bodyweight when the level of
physical activity is low. The modern environment encourages inactivity,
to which children are not immune. Technological advances have eliminated
many reasons for physical exertion.
Obesity is not solely the result of low activity, Hill writes, but arises
rather from an imbalance between energy intake and energy expenditure,
so that, to avoid obesity, a sedentary individual must also maintain
a low energy intake.
Most people find it difficult to eat less, especially in an environment
where tasty, convenient and inexpensive food is available. However, excessive
gain in weight may be avoided by small changes in behaviour. Walking
2,000 additional steps daily and cutting energy intake by 100kcal daily
could make all the difference. Such moves would be far easier than treating
obesity once it is established.
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