Addiction to the goggle box
Two articles published in The Lancet for 17 July draw attention to the unhealthy aspects of too much television watching by children and adolescents.
The first article, from a group of investigators in New Zealand, examines the
amount and type of television viewing indulged in by individuals between the
ages of five and 21 years. The authors comment that in developed countries the
time spent in front of the box during childhood and adolescence may even exceed
the time spent in school, provoking concern that such a habit might have adverse
effects on health both of the child and of the adult. Not only might it displace
more energetic activities but it might also encourage poor eating habits, violent
behaviour and substance abuse.
Previous studies have linked television viewing to obesity, poor physical fitness,
lipid abnormalities and the smoking habit, but the long-term outcome in terms
of later adult health seems not to have been addressed. Between the ages of five
and 15 years the amount of viewing correlated with lower socioeconomic status,
increase in parental smoking, higher maternal and paternal body-mass indices
and body-mass index at age five.
Although television viewing went hand in hand with excessive weight, poor cardiorespiratory
function, raised serum cholesterol and adolescent cigarette smoking, no significant
association was discovered with blood pressure. Television advertising in New
Zealand tends to promote an unhealthy diet and influence other behaviours such
as cigarette smoking by offering undesirable examples, and this effect is independent
of the family’s habits. Viewing habits established in childhood may persist
into early adulthood and adults should lead by example by reaching for the off-switch.
This should be a health priority.
In the second article, a commentary by investigators at Harvard University, it
is stated that a typical child in the US watches television for 2.5 hours daily,
which is more than 10 times the average time spent in vigorous physical activity.
Mental health experts are also worried about television programmes encouraging
violence. Other undesirable effects are weight gain caused by the neglect of
physical activity, the depression of metabolic rate and the encouragement of
unhealthy eating and drinking by food advertisements.
The food industry spends enormous amounts of money in advertising high-calorie
poor-quality foods to children, making it more likely that they will request
such foods from their parents. Unfortunately, television viewing during
childhood tends to affect health later in life, by encouraging unhealthy choices.
Ultimately, “parents must reclaim from television the responsibility for
educating and entertaining their young children”. There is a case for a
ban on food advertisements aimed at children. Otherwise there is a distinct danger
that another generation will be programmed to become obese.
Back to Top
|