Burning up the calories is the road to youthful health
There seems no end to arguments over the relationship between obesity
and its problems and physical activity in young children and adolescents.
They might
well be extended to adults who should know better how to balance gain and loss.
The ancient proverb that “often and little eating makes a man fat” cannot
today be upheld. On the other hand, as John Dryden commented in 1700, “the
wise, for cure, on exercise depend” remains true and strikes a compelling
note.
In The Lancet for 23 July there is a paper from a group of experts in several
US universities, offering guidance on regulating overweight and obesity through
encouraging physical activity. It is self-evident that obesity results from the
increased intake of energy through overeating, or its reduced expenditure through
physical activity, or both. Unless calories in roughly balance calories out,
the living frame will distort in one direction or the other.
In a group of adolescent girls in the US, studied for up to 10 years, body fatness
was related to changes in physical activity engaged in since childhood. Differences
in body weight gain between the least and most active girls ranged from 4kg to
6 kg in white individuals and 6kg to 9kg in black ones. It is emphasised that
modern adolescents often follow extremely obesogenic lifestyles. Nevertheless,
a reduction of 100kcal energy intake or a similar increase in output daily is
calculated to prevent later obesity in the adult.
The nature and extent of physical exercise that might alter energy balance significantly
in Britain is in doubt. A recommended goal is 60 minutes daily of moderate intensity,
but objective figures of how far adolescents achieve this are lacking. Reliable
criteria for preventing paediatric obesity need to be established, to take account
of both dietary habits and physical behaviour patterns.
Evidence is sadly lacking for the extent to which television viewing, consumption
of drinks sweetened with sugar and formula feeding of infants contribute to the
overall picture. However, it is clear that physical activity should be promoted
in educational training of children, since there is no doubt about its efficacy
in the struggle to meet the health challenges offered by overweight and obesity.
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