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Pamela Mason, PhD, MRPharmS, is a pharmaceutical
writer with a special interest in nutrition
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John Heseltine/Science Photo Library
 Fish and fish oils are a good natural source of vitamin D |
SUMMARY
Vitamin D was first identified in the early 1900s, when it was realised
that cod liver oil contained a substance that could cure rickets. Strictly,
it is incorrect to describe this substance as a vitamin because it can
be synthesised in the skin; a dietary source only becomes essential when
exposure to sunlight is inadequate. Moreover, vitamin D is converted
to an active metabolite which acts like a steroid hormone, binding to
receptors in a range of body tissues.
Its principle function is to maintain the plasma concentrations of calcium
by actions in the intestine (to increase calcium absorption) the kidney
(to reduce excretion of calcium) and the bone (to mobilise calcium, but
later to replace bone loss).
Vitamin D has a number of other functions, including modulation of insulin
secretion and the immune system. Vitamin D receptors have been found
in more than 30 different tissues and the number of genes known to be
regulated by calcitriol is growing, giving credence
to the idea that vitamin D has functions beyond that of calcium regulation.
Vitamin D has several well-established clinical uses, including the treatment
of deficiency states resulting from primary deficiency or deficiency
secondary to malabsorption. In combination with calcium it has established
benefits in the treatment of hypoparathyroidism. In combination with
phosphorus, it results in improved calcium and phosphorus balance in
patients with hypophosphataemia. Both liver disease and end-stage renal
disease result in compromised hydroxylation of vitamin D to produce its
active metabolite. Supplementation of vitamin D in renal disease, therefore,
requires active forms or analogues of vitamin D.
Vitamin D is found naturally only in foods of animal origin, especially
oily fish and fish liver oil, and in smaller amounts in egg yolk, dairy
fat, liver and other offal. Some other foods are fortified with added
vitamin D. In the UK, these include breakfast cereals, margarine, soya
milk and other processed milks and infant foods.
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