How to boost your memory while you are fast asleep
A commentary in the 9 November issue of Nature offers some fascinating aspects of sleep and its potential for improving memory. One function of sleep may be the consolidation of memories, for it is known that certain tasks learned before a brief nap are better remembered than when there is no interval of this nature.
Researchers at the University of Lübeck have investigated whether oscillations
of electrical activity are responsible for the phenomenon rather than levels
of brain neuromodulators. They passed a weak electric current to boost brain
activity during the phase of deep sleep. Variations of brain currents naturally
occur throughout the night, with oscillations becoming fastest during the rapid
eye movement phase and slowest during deep sleep. Stimulation of the slow waves
appears to be concerned with boosting memory. If a task is learned before sleeping,
the brain shows more slow wave activity than during sleep itself.
In the investigation, 13 medical students memorised 46 pairs of words before
sleeping. Through electrodes strapped to the scalp, weak current was passed for
five periods of five minutes each during the phase of slow wave sleep. The subjects
were then allowed to sleep until morning when their word task was repeated.
Control subjects remembered on average 37.4 words before sleeping and recalled
39.5 afterwards. Figures for the treated group — 36.5 and 41.2, respectively — were
significantly better. But not all tasks showed such differences. Words and facts
were better remembered but a finger-tapping test showed no improvement. It is
suggested that intracellular signals in nerve cells are strengthened.
Overnight stimulation might facilitate preparing for examinations, but there
is no evidence so far of possible side effects, or whether the effect persists.
There might be applications for the treatment of sleep disorders, depression,
or even to combat aging. So far, however, there is scant evidence.
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