Mothers' fish consumption helps child development
Investigators at the University of Rochester in the US have concluded that the consumption of fish by pregnant mothers has beneficial effects on the development of their offspring, according to a comment in the 17 February issue of The Lancet.
The fetal brain grows rapidly in size and complexity during gestation.
At birth it weighs some 350g and it triples in size during the first
two decades of life. It is about half lipid — mostly polyunsaturated
long-chain fatty acids. These have many roles in the central nervous
system. For example, they are precursors of prostaglandins and they are
incorporated into cell membranes. The developing brain needs, in particular,
arachidonic and docosahexaenoic acids, and it requires them in large
quantities, particularly of the latter.
Because the body cannot synthesise enough of these amino acids from precursors,
they must be included in the diet. Fish and seafood offer large amounts
of fatty acids. It has been shown that higher maternal fish consumption
results in children showing better neurological function than those whose
mothers have eaten little or no fish during pregnancy.
However, one snag is that fish, as well as providing the essential fatty
acids, plus iodine, choline and iron, also contains small amounts of
methylmercury, which is neurotoxic. The safe lower limit for methylmercury
is unknown. An indication of 10 parts per million in maternal hair may
suggest a hazard, but this might arise from exposure to seed grain rather
than fish. There are suggestions that caution is desirable and regulatory
authorities are aware of the dilemma.
It might be harmful rather than helpful
if the public starts to believe that fish consumption should be seriously
curtailed because of its potential methylmercury content. Consuming essential
fatty acids remains an important factor in promoting infant and child
health and should be encouraged despite any possible problems that might
complicate the issue.
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