What are our brains up to while we sleep?
William Wordsworth commented that “Our birth is but a sleep and a forgetting”, and Samuel Taylor Coleridge talked of sleep as a gentle thing “beloved from pole to pole”. There is an enormous amount of literature concerning the phenomenon, but many of its characteristics continue to evade us and we are unable to define it closely.
One suggested definition calls sleep a state in which warm-blooded animals
show characteristic changes in posture, sensory thresholds and distinctive
electrographic signs indicating nervous alterations. In general, sleep
is associated with a marked diminution of motor activity and the assumption
of a recumbent posture. The eyes close and the muscles become relaxed.
As sleep deepens, response to stimuli decreases.
In the higher vertebrate mammal, critical changes can be observed in
the cerebral cortex and thalamus. Two distinct patterns emerge during
sleep — non-rapid eye movement and rapid eye movement. However,
as a comment in the 9 March issue of Science observes, even sound sleepers
have restless brains.
Although the body may be relaxed during sleep, the brain, in fact, grows
more active at the same time. It is replaying the experiences of the
recent past and, in addition to this, it is extracting meaning that was
previously lacking from the experience itself.
Regions of the hippocampus are active during slow-wave sleep. Positron
emission tomography studies have shown that the more intense hippocampal
activity an individual develops during slow-wave sleep the better the
recall of experiences the next day. For example, when a subject was submitted
to a floral odour it was better recalled
after slow-wave sleep than after rapid eye movement sleep.
There is evidence that the different stages of sleep are involved in
consolidation of different kinds of memory. Memories with a strong emotional
content have a closer connection with rapid eye movement sleep than others.
Volunteers deprived of a night’s sleep have shown less ability
to learn word pairs next day than well-rested controls, but declarative
memory (the aspect of human memory that stores facts and experiences)
has been less impaired by sleep abstinence than has been associative
memory. Sleep is a strange thing indeed.
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